Our
Classes

Lianne is committed to creating a safe and comfortable environment for anybody wishing to learn and practice Pilates or Barre. With over 25 years of experience working with all ages, male/female, post rehab therapy, dancers, post or prenatal pregnancy, specific sports conditioning, body imbalances, and much more.

Fit Lab’s Formula to Success

Clean and Welcoming Environment
Cutting Edge class material
Highest Level Certifications
Personalized Training
Diversity in Training
On site InBody Assessments

Dynamic and Versatile: The Reformer is a dynamic piece of equipment that consists of a sliding carriage, springs, straps, and pulleys. Reformer Pilates sessions incorporate a wide range of movements, including lunges, leg presses, and upper body exercises, providing a full-body workout that targets strength, flexibility, and coordination.

Core-Centric: Reformer Pilates focuses on building core strength and stability while simultaneously lengthening and toning muscles. The adjustable springs offer varying levels of resistance, allowing you to customize the intensity of your workout and progress at your own pace.

Balanced and Functional: By emphasizing proper alignment and controlled movement patterns, Reformer Pilates helps improve posture, balance, and overall body awareness. Whether you’re a beginner or an experienced practitioner, Reformer sessions offer a balanced and functional approach to fitness that can benefit individuals of all ages and fitness levels.

Luxurious and Supportive: The Cadillac, also known as the Trapeze Table, is a versatile piece of Pilates equipment that features a raised mat platform, a canopy frame, and various springs, bars, and straps. Cadillac sessions provide a luxurious and supportive environment for practicing a wide range of exercises, including spinal articulation, leg circles, and arm work.

Focus on Stretching and Decompression: Cadillac sessions often focus on stretching, lengthening, and decompressing the spine and joints. The adjustable springs and straps allow for gentle traction and support, promoting increased mobility, flexibility, and relaxation.

Rehabilitation and Therapeutic Benefits: The Cadillac is particularly beneficial for individuals recovering from injury or managing chronic conditions. Its supportive features and customizable settings make it an excellent tool for rehabilitation, providing targeted strengthening, mobilization, and pain relief under the guidance of a skilled instructor.

Exercises in mat pilates can also involve basic pilates equipment such as a pilates ring, resistance band, or weighted balls. Mat pilates exercises are performed in a slow, controlled, precise manner and require an intense concentration. These exercises help strengthen the body’s core by developing pelvic and scapula stability, and abdominal control, using focused breathing patterns. The main fitness goals of a mat pilates program include improved flexibility, muscle tone, body balance, spinal support, low back health, sports performance, and body-mind awareness.

Private Instruction

(single person per session)

1 Session | $110
5 Session Card | $450
10 Session Card | $850

Duet Instruction

(two people per session)

1 Session | $60/person
5 Session Card | $275/person
10 Session Card | $500/person

Trio & Quad
Group Reformer

(three to four people per session)

1 Session | $40/person
5 Session Card | $175/person
10 Session Card | $325/person

Group Fitness

Mat Pilates & Barre

1 Session | $22
5 Session Card | $100
10 Session Card | $180

20 Session Card | $340

Our Classes

Private Instruction

Duet Instruction

Trio & Quad Group Reformer

Group Fitness

Our
Classes

Trio & Quad
Group Reformer